Running and Yoga

Key info

• Distance

  26km

• Difficulty

  400m ascent

• Pace

  All abilities

• Group size

  18

Accommodation

2 nights in the central 4* spa hotel Le Refuge des Aiglons (or similar alternative) including breakfast each morning, based on sharing a twin room. You can request a single room (supplement applicable). Amenities include the spa with heated outdoor pool, hot tub, steam room and sauna. The hotel also has an outdoor space to relax in, with views of Mont Blanc.

Ability

This weekend caters for those who are new to alpine running and those with more experience. 

If you're able to run 10km non-stop within 75 minutes on a flat road, this trip is for you. Be prepared to walk uphills to get the great views! The experienced and qualified Run Leaders offer many tips along the way, so whether you are relatively new to running trails, looking to explore the valley or an experienced runner, you will be looked after. Runners are grouped by ability to maximise your enjoyment. A free training plan is provided for you to follow in the lead-up to the trip. All levels of yogi are welcome!

Kit

Clothes

• Lightweight waterproof jacket (preferably Goretex / Pertex – must have taped seams, a hood and sleeves)
• Lightweight waterproof trousers or leggings (optional)
• Wicking top and shorts/leggings
• Sun hat/cap
• Warm hat and gloves
• Additional warm layer/thermal top (for when we stop or it gets cold)
• Socks (eg: Bridgedale)
• Trail running shoes (sufficient tread)

Accessories

• Fully charged mobile phone including the number of your Run Leader and Event Director (charge before use and make sure it’s in a waterproof case or bag)
• Lightweight, comfortable running pack (5-12 litres ideal)
• Water bottles/bladder with minimum of 1 litre capacity in total
• Sunglasses (the sun is very strong in the Alps)
• Snacks to sustain you for the planned route
• Salt tablets (e.g. Nuuns, especially in hot weather)
• Emergency cash
• Waterproof bags/dry bags
• Headtorch
• Whistle (attach to bag
• Personal first aid kit (eg: blister packs, sunscreen, asthma inhaler etc)

Season

• Jan
• Feb
• Mar
• Apr
• May
• Jun
• Jul
• Aug
• Sep
• Oct
• Nov
• Dec

Meeting point

Hôtel Le Refuge des Aiglons Chamonix
270 Av. de Courmayeur
Chamonix-Mont-Blanc
74400
France

Transport to/from Chamonix via Geneva can be booked with one of the many minibus operators, such as Chamexpress, Mountain Drop-Offs, Alpybus or Swiss Tours. The journey takes around 1.25hrs and needs to be booked before travelling.

Itinerary

• Day 1 | Friday

  Check in is from 4pm but you can use the hotel facilities from any point during the arrival day. The group welcome is at 6pm at the hotel, followed by dinner at 7pm.

• Day 2 | Saturday

  Starting around 9am you will be led on a beautiful trail that provides stunning views over the Chamonix valley. The group doesn't go up too high and hills are walked up. Today you learn trail running techniques to build your confidence. There's a cheese and wine-tasting checkpoint just a few kilometres from the end. Following the run, and with Mont Blanc as the backdrop, you are guided in a restorative yoga class lasting around 50 minutes. In the afternoon you have time to relax back at the hotel enjoying the outdoor heated pool or explore stunning Chamonix.

• Day 3 | Sunday

  Today you are led on another beautiful route providing a different perspective on the Chamonix valley and surrounding peaks. You will build on the trail running techniques discussed the previous day. There's another checkpoint with seasonal produce, and then you'll head up to the glacier rewarding the group with epic views. From there it’s a beautiful gentle run down to the hotel followed by a relaxing yoga class. This leaves you plenty of time to relax by the pool before taking transport back to Geneva. If you wish to stay longer please ask for the hotel rate.

Included

• Overnight accommodation for 2 nights in a 4* spa hotel, including breakfast (based on sharing a twin room)
• Group evening meal on the first night
• Refreshment point each day including the legendary cheese and wine tasting!
• Qualified trail running guide, with you every step of the way
• 2 mornings of guided trails
• Technical instruction
• Yoga class following each run
• Training plan
• Trees not Tees certificate
• Stunning Alps scenery!

Not Included

• Travel
• Drinks at the hotel
• Lunches and evening meal on second night
• Snacks to sustain you on route
• Personal insurance (required)
• Lift passes if required

Each participant will have a finisher's tree planted as part of their booking, instead of a t-shirt.

Every booking will receive a response within one business day. The email will include your joining instructions and any other relevant details. For this trip there is a minimum group size in order for it to go ahead, so travel arrangements should only be made once this has been confirmed with you in writing. 

Costs