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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
This jam-packed day of running features a 10k, 5k and fun run, so is the perfect weekend activity for the whole family.
10:00
All ages
£6-£25
11:00
Age 11 & over
£7-£10
Age 15 & over
£15-£25
Come along for an encouraging, supportive atmosphere and to earn your finisher's medal or a top finisher's prize.
Add the event to your shortlist to make it easy to find again. With MyTOD we also make it easy for friends to join you, give you a cheer, share any tips about taking part or sponsor you. 👍
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