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Our philosophy...

Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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Our philosophy...

Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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Our philosophy...

Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
What is MyTOD

MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!

Find out more
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57

5K runs in South East

Find 5k runs near me in South East for 2024/2025 - search by date or place, display on a map or use the advanced search to find your perfect race.

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Events near me

Click an event for full event details, location, route, sustainability, what's included and how to enter.

Sun 23 Feb 2025

Reigate, Surrey, UK

Run Reigate Canicross & Trail | 5K Trail

5 km trail running

Sun 23 Feb 2025

Milton Keynes, Buckinghamshire, UK

The Milton Keynes 5K, 10K and Half Marathon Winter Warmer Run | 5K

5 km trail running

Sat 5 Apr 2025

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Spring | 5K

5 km trail running

Sat 5 Apr 2025

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Spring | 5K Canicross

5 km trail running

Fri 27 Jun 2025

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Summer | 5K

5 km trail running

Fri 27 Jun 2025

Midhurst, West Sussex, UK

Cowdray Estate Trail Run Series - Summer | 5K Canicross

5 km trail running

Sun 6 Jul 2025

Windsor, Berkshire, UK

Parallel Windsor | 5K

5 km multi terrain running

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