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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Undulating trail routes await you with spectacular views of the Hampshire countryside, in the heart of the Test Valley.
09:45
Age 7 & over
£15
10:00
Age 11 & over
Age 15 & over
£20
Age 12 & over
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