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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Organised by WheelPower, the Tour de Vale Charity Bike Ride is Buckinghamshire's largest charity cycling event. Sign up and take part.
09:00
Age 10 & over
£5-£35
10:00
Age 8 & over
£5-£27.50
10:30
All ages
FREE-£20
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