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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A great family event. Warm up in the 2 mile Fun Run then enjoy the beautiful, undulating 10 mile route through the countryside around Calder Vale.
10:00
All ages
£7-£10
11:00
Age 16 & over
£20-£30
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