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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Compton Harriers invite you to take part in The Twenty Fifth Compton Downland Challenge consisting of The Compton Marathon & 16 Mile Challenge.
09:00
Age 18 & over
£32.50-£40
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