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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Following the success of last seasons races, Cowdray and Raw Running are all set for the 2024/25 Series of “Run the Seasons" at Cowdray.”
19:00
Age 11 & over
£19.50
All ages
£21.50
Age 15 & over
£25.50
£27.50
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