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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Support St Giles Hospice from your saddle and take on one of three scenic routes through Staffordshire's countryside. Sign up to Cycle St Giles today!
07:30
Age 10 & over
£31.50-£35
Age 16 & over
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