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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A weekend of cycling, Mackay Country hospitality and local entertainment in one of the most beautiful and unspoilt parts of the country!
10:30
Age 16 & over
£40
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