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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Determine your own route from HMP Dartmoor with the aim to achieve the furthest distance (as the crow flies) in a given time.
12:00
Age 18 & over
£42
£55
£65
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