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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The popular 10 mile race enjoys a fast, flat course, mainly on the traffic-free seafront promenade from Hythe to Folkestone and back.
10:15
Age up to 4
£3
Age 5-16
10:00
Age 17 & over
£22-£24
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