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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
It's a superb 6.9 mile trail race with spectacular views over the Wharfe Valley and across to Ilkley Moor.
00:00
Age 6-18
£2
11:30
Age 18 & over
£13-£16
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