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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Each year LFR organise the Santa Dash as part of the Christmas celebrations with the Town Council. Why not join the fun for a festive 5k?
11:00
Age 4 & over
£5-£7
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