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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Run the London Half and 10k at Queen Elizabeth Olympic Park and take the opportunity to race around this unique and iconic route!
12:00
All ages
£12
09:38
Age 15 & over
£32
09:00
Age 17 & over
£36
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