Long Mynd Valleys

The Long Mynd Valleys Race is run under FRA Rules, the governing body of our sport, all runners who compete in any of Mercia Fell Runners races must comply with FRA Rules and comply with the FRA Safety Requirements for fell races and carry all equipment specified by the FRA and race organisers. (this is full FRA kit for this race) If you do not know the rules please click on the links provided on the website. Failure to comply with FRA Rules & or Requirements means you will not be allowed to start the race. There will be random kit checks. Please use WCs provided. You should have finished a previous AM, BL or AL category race or similar, and have experience running in winter. There will be strict cut off times on the route and the course will close after 4 hours. Soup and a Roll will be provided post race. This event is not for profit, donations going to the National Trust and Local Charities.