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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
It's a bit of a beast. - The Monkstown Spartans are proud to host The Mane Event
10:20
Age 4-12
£3.50-£5
09:00
Age 12 & over
£13-£20
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