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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Bluebell Trail Run is managed and organised by a group of volunteers in aid of Midlothian Young People's Advice Service (MYPAS).
10:15
Age up to 11
£5
11:00
Age 12 & over
£14-£16
Age 16 & over
£23-£25
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