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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The North West Triathlon is set in Nantwich, Cheshire, and has been enjoyed by thousands of competitors for nearly 20 years.
00:00
Age 16 & over
£66
£70-£80
£66-£76
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