A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A space to plan and log your time outdoors, socialise and inspire!
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MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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A multi-terrain 9 or 13 mile route up to the Obelisk at Mamhead from Dawlish Leisure Centre.
10:30
£15-£17
Age 16 & over
£20-£22
Age 18 & over
It’s a bit of a climb but the scenery and sense of achievement is awesome!
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