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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Run around the super-flat, out-back course along the Newcastle-Gateshead Quayside and take the opportunity to go for a personal best.
18:15
Age up to 10
£5
18:30
Age 11-16
19:00
Age 11 & over
£22
19:30
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