A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
A space to plan and log your time outdoors, socialise and inspire!
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MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!
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Lovely evening out and back event 5k & 10 in the village of Slaithwaite, (Slawit).
18:45
£10-£12
Age 16 & over
£15-£17
BBQ, beer and a jumble medal and of course great company. You can pay on the day or pay online, the choice is yours, just rock up n run.
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