Spring Duathlon | Long Distance

The race starts with two laps 9k (or one 5k lap) as shown on the course map. There will be water stations at the start of the second lap 5k. The GOTri is a 2.5k run. You will turn just before the bridge and head back down a bridal path. Its then back onto the track for a 30bike (12 laps) or 20k bike (8 laps) GOTri is 5 laps. It’s easy to keep count if you have a speedo. If you don’t have one just time your first lap then just keep adding that time each time you finish a lap. You will get a bit slower but you should still be able to work it out. It’s then back out onto the second run for 1 lap again. The GOTri will turn again at the same place. I will be there for the first lap directing you.ccc. When you running in and out of the cyclopark keep to the side and not run in the meddle of the road.