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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Thames Turbo would love to welcome you to our Sprint Triathlon 2025, centred on the magnificent Hampton open air swimming pool.
06:45
Age 15 & over
£55
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