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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Some children face challenges with their mobility every day, could you do something BIG for Pace to help children reach their fullest potential?
08:20
All ages
£10-£20
11:20
13:10
14:00
£5
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