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Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The 23rd edition of the Crowle 10k is taking place in 2025 and would love you to come and celebrate.
10:10
Age up to 8
£4
10:25
Age up to 15
£6
11:00
Age 16 & over
£19-£23
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