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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Boldly bursting onto your 2025 calendars! It's the fantastic return of the Greater Haywards Heath Bike Ride! Bring the family & join the fun!
08:45
All ages
£10-£15
£20-£30
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