Triathlon | Middle
Sun 22 Sep 2024 Henley-on-Thames, Buckinghamshire, UK

The One on the River | Henley | Middle Distance Triathlon

Taking place across the scenic Thames Valley area with routes going through Culden Faw Estate. Swim the river, cycle the hilly open roads, run through the trail paths enjoying great views.

  • Sun 22 Sep 2024
Henley Showground, Henley-on-Thames

Triathlon | Middle

07:00

Age 17 & over on 31 Dec 2024

£110

  • 1900 m river swimming
  • 89 km road cycling
  • 20 km trail running

Event overview

A special multi-activity weekend with something for everyone.

Enjoy the views of Henley-on-Thames and the surrounding areas.

This is the One Race that you do not want to miss.

triathlete

Highlights

  • Your favourite sport, with a new touch
  • Scenic event venue
  • Unforgettable route
  • Caring team of sports enthusiasts
  • Fully sustainable, zero-waste event
  • Professional sports timing
  • Extra entertainment during the weekend

This event is part of The One on the River | Henley.

  • All fitness levels
  • Event village
  • Newcomers
  • Spectators
  • Swim hat provided

Timetable

  • 06:00 | Your timing chip, bib number and bike/helmet stickers will be available for collection on the event day from 6am from the registration tent in the Event Village.

Spectators

Spectators are permitted anywhere in the start finish area.

Wheelchairs

This event is not suitable for wheelchair users. 

  • Park
  • Toilets

Event HQ

Henley Showground
Marlow Road
Henley-on-Thames
Buckinghamshire
RG9 3AS
UK

Event Village

Event village in situated in Henley Showground, Hambleden, Henley-on-Thames, RG9 3AS.

what3words

///logic.premature.lives 

  • Distance markers
  • First aid
  • Marshals
  • No headphones
  • Water stations
  • Way markers

Water station

Water will be available at the start and finish, on the run route and on the bike route.

Headphones

Noise-cancelling earphones/headphones are prohibited.

Whilst the use of other earphones/headphones are discouraged, participants choosing to use them should ensure they are set to a low enough volume that instructions from event officials can be clearly understood. 

  • Recycling
  • Sustainability policy

#planetpositiveevents

This event has commited to becoming a fully sustainable experience.

The passion of participants never fails to inspire. Whether you are a competitive athlete striving for a new PB, or running your first 5K; the aim is for you to have a great experience.

Creating safe, interesting, and challenging events is always at the top of the agenda. Many routes take place in scenic environments, so perhaps it’s not surprising that this event is passionate about protecting the natural world.

This event has partnered with Climategames, to help advise, encourage, and facilitate the commitment to sustainability. By choosing One Race, every run, swim or cycle event that you compete in will be contributing to planting trees, removing plastic from the ocean, or sequestering carbon from the atmosphere.

Sustainability

  • Plant a tree

    A tree will be planted for every participant who takes part in this event; simple as that!

  • Single-use plastic

    Single-use plastics are cut out wherever possible, and where that isn’t feasible, plastic waste will be sorted and recycled.

  • Wooden medals

    The sustainable OneRace medals are wooden rather than metal, because it’s less energy-intensive to make a wooden medal as well as being a renewable material.

  • Climate events

    By joining this events and logging your activity on the Climategames app, your physical effort will be rewarded by more than just improved personal health. Your activities will unlock ecological rewards such as tree planting, removing plastic from the ocean, or sequestering carbon from the atmosphere.

  • Think green

    Sometimes it’s the little things that help; can you take public transport or car share when attending our events? Can you fill your reusable water bottle rather than grab a plastic cup?

  • Environmental policy

    This Environmental policy extends to event staff, and through the wider business.

  • Chip timing
  • Map
  • Medal
  • Race photo

Included

  • Finisher medal
  • Refreshments
  • Chip timing
  • Interactive map
  • Online results

Depending on the event discipline you are competing in, you will be supplied with the following:

  • Timing chip (to be worn on left ankle)
  • Bib number
  • Bike and helmet stickers
  • Swim hat

Optional extra

  • Event photography - available within 24 hours of the event

  • Age 17 & over on 31 Dec 2024
  • Enter online

Registration on the day might be available.

Other races at event

  • Sun 22 Sep 2024
  • #1 of 9
Henley Showground, Henley-on-Thames

Triathlon | Sprint

08:45

Age 17 & over

£65

  • 750 m river swimming
  • 22 km road cycling
  • 5 km trail running
  • Sun 22 Sep 2024
  • #2 of 9
Henley Showground, Henley-on-Thames

Triathlon | Standard

08:00

Age 17 & over

£75

  • 1500 m river swimming
  • 39 km road cycling
  • 10 km trail running
  • Sun 22 Sep 2024
  • #4 of 9
Henley Showground, Henley-on-Thames

AquaBike | Sprint

08:45

Age 17 & over

£50

  • 750 m river swimming
  • 22 km road cycling
  • Sun 22 Sep 2024
  • #5 of 9
Henley Showground, Henley-on-Thames

AquaBike | Standard

08:00

Age 17 & over

£55

  • 1500 m river swimming
  • 39 km road cycling
  • Sun 22 Sep 2024
  • #6 of 9
Henley Showground, Henley-on-Thames

AquaBike | Middle

07:00

Age 17 & over

£80

  • 1900 m river swimming
  • 89 km road cycling
  • Sun 22 Sep 2024
  • #7 of 9
Henley Showground, Henley-on-Thames

Swim | 750M

09:45

Age 17 & over

£25

  • 750 m river swimming
  • Sun 22 Sep 2024
  • #8 of 9
Henley Showground, Henley-on-Thames

Swim | 1500M

09:45

Age 17 & over

£30

  • 1500 m river swimming
  • Sun 22 Sep 2024
  • #9 of 9
Henley Showground, Henley-on-Thames

Swim | 3000M

09:45

Age 17 & over

£40

  • 3000 m river swimming