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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Join Blast Running on the start line for the 4th year of this summer evening running event in 2024.
17:15
All ages
£3
17:00
Age 11 & over
£15
Age 16 & over
£25
Age 18 & over
£40-£50
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