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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Tayside Challenge, with a choice of 81 mile or 46 mile routes, offers a memorable cycling challenge in some of Scotland's most stunning scenery.
08:00
Age 18 & over
£40
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