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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Join this exciting trail running event in the heart of Northamptonshire.
11:30
Age up to 15
£5
10:15
All ages
£15-£20
10:00
£20-£25
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