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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
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Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Category 'AS' & 'BS' Junior races & category 'AS' Senior race, taking place in the Staffordshire hills!
12:00
Age 6-8
£6-£18
12:20
Age 8-10
12:45
Age 10-12
00:00
Age 12-18
15:00
Age 12 & over
£7.50-£9.50
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