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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Winchester Off-Road Half Marathon is now in its third edition, with over 1000 people taking on the run last year it's one not to miss!
09:15
Age 12 & over
£35
09:00
£40
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