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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Get involved in this International Womens Day in 2025 and run, walk or jog a 5k or 10k around the inspirational Queen Elizabeth Olympic Park.
09:30
Age 11 & over
£26
Age 15 & over
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