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5K runs in UK in July 2025

Find 5k runs near me in UK in July 2025 - search by date or place, display on a map or use the advanced search to find your perfect race.

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Click an event for full event details, location, route, sustainability, what's included and how to enter.

A superb summer's day of running and multi-sports at the stunning Olympic venue which boasts fast, flat courses with closed roads. A must for your race schedule this year.
  • Sat 5 Jul
  • £25
  • Sat 5 Jul
  • £25
Windsor, Buckinghamshire, UK

FixAddiction 5K

A superb summer's day of running and multi-sports at the stunning Olympic venue which boasts fast, flat courses with closed roads. A must for your race schedule this year.

  • Chip timing
  • Enter online
  • Flat
  • Traffic free
  • Age 11 & over
  • 5 km road running
One of the most technically difficult Tough Mudder events where all obstacles are scaled-up, with surprises, extra muddy terrain, killer hills and scenic views of Belvoir Castle too.
  • Sat 5 Jul
  • 4 charities
  • Sat 5 Jul
  • 4 charities
Grantham, Leicestershire, UK

Tough Mudder Midlands | 5K - Saturday

One of the most technically difficult Tough Mudder events where all obstacles are scaled-up, with surprises, extra muddy terrain, killer hills and scenic views of Belvoir Castle too.

  • Enter online
  • Hilly
  • Traffic free
  • Fundraising optional
  • Age 14 & over
  • 5 km multi terrain running
Three-hour lapped challenge over 3.55 miles from the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.
  • Sun 6 Jul
  • £24-£26
  • Sun 6 Jul
  • £24-£26
Ripon, North Yorkshire, UK

Blacksheep 3 Hour Challenge

Three-hour lapped challenge over 3.55 miles from the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.

  • Chip timing
  • Enter online
  • Undulating
  • Age 18 & over
  • 3 hrs multi terrain running
One of the most technically difficult Tough Mudder events where all obstacles are scaled-up, with surprises, extra muddy terrain, killer hills and scenic views of Belvoir Castle too.
  • Sun 6 Jul
  • 3 charities
  • Sun 6 Jul
  • 3 charities
Grantham, Leicestershire, UK

Tough Mudder Midlands | 5K - Sunday

One of the most technically difficult Tough Mudder events where all obstacles are scaled-up, with surprises, extra muddy terrain, killer hills and scenic views of Belvoir Castle too.

  • Enter online
  • Hilly
  • Traffic free
  • Fundraising optional
  • Age 14 & over
  • 5 km multi terrain running
Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
  • Sun 6 Jul
  • £31-£36
  • Sun 6 Jul
  • £31-£36
Peterborough, Cambridgeshire, UK

Summer Ready Run | 4 Hour

Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs trail running
Six-hour lapped challenge over 3.55 miles in the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.
  • Sun 6 Jul
  • £36-£38
  • Sun 6 Jul
  • £36-£38
Ripon, North Yorkshire, UK

Blacksheep 6 Hour Challenge

Six-hour lapped challenge over 3.55 miles in the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.

  • Chip timing
  • Enter online
  • Undulating
  • Age 18 & over
  • 6 hrs multi terrain running
Lovely evening out and back event in the village of Slaithwaite (Slawit) plus BBQ, beer, chocolate, a jumble medal and great company.
  • Thu 10 Jul
  • £11-£13
  • Thu 10 Jul
  • £11-£13
Huddersfield, West Yorkshire, UK

Slawit-Rock up n' Run | Summer Evening Series | 5K

Lovely evening out and back event in the village of Slaithwaite (Slawit) plus BBQ, beer, chocolate, a jumble medal and great company.

  • Enter online
  • Age 16 & over
  • 5 km trail running
It's summer time so come join a loop or two at the lovely Brandon Country Park through the heart of Thetford Forest!
  • Sun 13 Jul
  • £31-£36
  • Sun 13 Jul
  • £31-£36
Brandon, Suffolk, UK

SunTime RunTime | 4 Hour

It's summer time so come join a loop or two at the lovely Brandon Country Park through the heart of Thetford Forest!

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 18 & over
  • 4 hrs multi terrain running
Come and join It's Grim Up North Running at Kirkstall for this brilliant pop up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
  • Thu 17 Jul
  • £10-£12
  • Thu 17 Jul
  • £10-£12
Leeds, West Yorkshire, UK

Kirkstall Rock up n' Run - Summer Evening Series Part 1 | 5K

Come and join It's Grim Up North Running at Kirkstall for this brilliant pop up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.

  • Chip timing
  • Enter online
  • Age 11 & over
  • 5 km trail running
A new and totally unique running challenge where you aim to run 10 x 5K laps which get faster the more you complete. How far can you go?
  • Sun 20 Jul
  • £53-£55
  • Sun 20 Jul
  • £53-£55
Boston, Lincolnshire, UK

Revesby Running Festival | Challenge The Estate

A new and totally unique running challenge where you aim to run 10 x 5K laps which get faster the more you complete. How far can you go?

  • Enter online
  • PB
  • Traffic free
  • Age 20 & over
  • 1 day trail running
Enjoy a trip up the Leeds and Liverpool Canal this summer, all along the flat and even towpath. This event is perfect for runners of all abilities.
  • Sun 20 Jul
  • £14-£16
  • Sun 20 Jul
  • £14-£16
Shipley, West Yorkshire, UK

Sir Titus Summer Trot | Day 2 | 5K

Enjoy a trip up the Leeds and Liverpool Canal this summer, all along the flat and even towpath. This event is perfect for runners of all abilities.

  • Chip timing
  • Enter online
  • Flat
  • Age 16 & over
  • 5 km trail running
The Bright Skies 5K race is a thrilling daytime trail race following an undulating yomp through Surrey's rolling hills and the Denbies Estate in the Surrey Hills.
  • Sun 20 Jul
  • £21
  • Sun 20 Jul
  • £21
Dorking, Surrey, UK

Bright Skies Surrey Hills | 5K

The Bright Skies 5K race is a thrilling daytime trail race following an undulating yomp through Surrey's rolling hills and the Denbies Estate in the Surrey Hills.

  • Chip timing
  • Enter online
  • Undulating
  • Traffic free
  • Age 12 & over
  • 5 km trail running
Run 5K on a private estate surrounded by unparalleled scenery making it one of the most picturesque events in the area. Enjoy the journey at your own pace.
  • Sun 20 Jul
  • £13
  • Sun 20 Jul
  • £13
Boston, Lincolnshire, UK

Revesby Running Festival | 5K

Run 5K on a private estate surrounded by unparalleled scenery making it one of the most picturesque events in the area. Enjoy the journey at your own pace.

  • Enter online
  • PB
  • Age 12 & over
  • 5 km trail running
Come and join It's Grim Up North Running at Saltaire for this brilliant pop up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
  • Thu 24 Jul
  • £10-£12
  • Thu 24 Jul
  • £10-£12
Shipley, West Yorkshire, UK

Saltaire - Rock up n' Run - Summer Evening Series | 5K

Come and join It's Grim Up North Running at Saltaire for this brilliant pop up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.

  • Chip timing
  • Enter online
  • Age 11 & over
  • 5 km trail running
Based amongst the jaw-dropping scenery on the Broughton Hall Estate, do not expect to exit this course clean, especially after the obstacle Mud Mile! Expect killer hills, epic views and muddy terrain.
  • Sat 26 Jul
  • 3 charities
  • Sat 26 Jul
  • 3 charities
Skipton, North Yorkshire, UK

Tough Mudder Yorkshire | 5K - Saturday

Based amongst the jaw-dropping scenery on the Broughton Hall Estate, do not expect to exit this course clean, especially after the obstacle Mud Mile! Expect killer hills, epic views and muddy terrain.

  • Enter online
  • Hilly
  • Traffic free
  • Fundraising optional
  • Age 14 & over
  • 5 km multi terrain running
Based amongst the jaw-dropping scenery on the Broughton Hall Estate, do not expect to exit this course clean, especially after the obstacle Mud Mile! Expect killer hills, epic views and muddy terrain.
  • Sun 27 Jul
  • 3 charities
  • Sun 27 Jul
  • 3 charities
Skipton, North Yorkshire, UK

Tough Mudder Yorkshire | 5K - Sunday

Based amongst the jaw-dropping scenery on the Broughton Hall Estate, do not expect to exit this course clean, especially after the obstacle Mud Mile! Expect killer hills, epic views and muddy terrain.

  • Enter online
  • Hilly
  • Traffic free
  • Fundraising optional
  • Age 14 & over
  • 5 km multi terrain running
Come and join It's Grim Up North Running at Marsden for this brilliant pop up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
  • Thu 31 Jul
  • £10-£12
  • Thu 31 Jul
  • £10-£12
Huddersfield, West Yorkshire, UK

Marsden - Rock up n' Run - Summer Evening Series | 5K

Come and join It's Grim Up North Running at Marsden for this brilliant pop up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.

  • Chip timing
  • Enter online
  • Age 11 & over
  • 5 km trail running
  • Tue 1 Jul
Chippenham, Wiltshire, UK

Stanley Stomp Run Series - Race 3 | 5K

  • 5 km road running
  • Tue 1 Jul
Leeds, West Yorkshire, UK

Rothwell Harriers & A.C. Canal Race Series - Race 3 | 5K

  • 5 km trail running
  • Tue 1 Jul
Exeter, Devon, UK

Run Exe 5K Summer Series - Race 4

  • 5 km road running
  • Wed 2 Jul
Woking, Surrey, UK

The Woking 3 Miles Monthly Handicap

  • 2.85 miles road running
  • Wed 2 Jul
Stourbridge, Staffordshire, UK

Summer DirtRun 4 – Kinver Edge | 5K

  • 5 km trail running
  • Wed 2 Jul
Chorley, Lancashire, UK

Astley Park Trail Series - Race 3 | Senior Race

  • 5 km trail running
  • Sat 5 Jul
Letchworth Garden City, Hertfordshire, UK

First Saturday of the Month 5K

  • 5 km road running
  • Sat 5 Jul
Chesterfield, Derbyshire, UK

No Walk in the Park | 5K

  • 5 km road running

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