5K runs in UK in July 2025
Find 5k runs near me in UK in July 2025 - search by date or place, display on a map or use the advanced search to find your perfect race.
Search by month
Search by place
London
South East
South West
East of England
East Midlands
West Midlands
Yorkshire
North East
North West
Scotland
Wales
Jersey
Events near me
Click an event for full event details, location, route, sustainability, what's included and how to enter.

- Sat 5 Jul
- £25
- Sat 5 Jul
- £25
FixAddiction 5K
A superb summer's day of running and multi-sports at the stunning Olympic venue which boasts fast, flat courses with closed roads. A must for your race schedule this year.
- Chip timing
- Enter online
- Flat
- Traffic free
- Age 11 & over
- 5 km road running

- Sat 5 Jul
- 4 charities
- Sat 5 Jul
- 4 charities
Tough Mudder Midlands | 5K - Saturday
One of the most technically difficult Tough Mudder events where all obstacles are scaled-up, with surprises, extra muddy terrain, killer hills and scenic views of Belvoir Castle too.
- Enter online
- Hilly
- Traffic free
- Fundraising optional
- Age 14 & over
- 5 km multi terrain running

- Sun 6 Jul
- £24-£26
- Sun 6 Jul
- £24-£26
Blacksheep 3 Hour Challenge
Three-hour lapped challenge over 3.55 miles from the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.
- Chip timing
- Enter online
- Undulating
- Age 18 & over
- 3 hrs multi terrain running

- Sun 6 Jul
- 3 charities
- Sun 6 Jul
- 3 charities
Tough Mudder Midlands | 5K - Sunday
One of the most technically difficult Tough Mudder events where all obstacles are scaled-up, with surprises, extra muddy terrain, killer hills and scenic views of Belvoir Castle too.
- Enter online
- Hilly
- Traffic free
- Fundraising optional
- Age 14 & over
- 5 km multi terrain running

- Sun 6 Jul
- £31-£36
- Sun 6 Jul
- £31-£36
Summer Ready Run | 4 Hour
Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 18 & over
- 4 hrs trail running

- Sun 6 Jul
- £36-£38
- Sun 6 Jul
- £36-£38
Blacksheep 6 Hour Challenge
Six-hour lapped challenge over 3.55 miles in the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.
- Chip timing
- Enter online
- Undulating
- Age 18 & over
- 6 hrs multi terrain running

- Thu 10 Jul
- £11-£13
- Thu 10 Jul
- £11-£13
Slawit-Rock up n' Run | Summer Evening Series | 5K
Lovely evening out and back event in the village of Slaithwaite (Slawit) plus BBQ, beer, chocolate, a jumble medal and great company.
- Enter online
- Age 16 & over
- 5 km trail running

- Sun 13 Jul
- £31-£36
- Sun 13 Jul
- £31-£36
SunTime RunTime | 4 Hour
It's summer time so come join a loop or two at the lovely Brandon Country Park through the heart of Thetford Forest!
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 18 & over
- 4 hrs multi terrain running

- Thu 17 Jul
- £10-£12
- Thu 17 Jul
- £10-£12
Kirkstall Rock up n' Run - Summer Evening Series Part 1 | 5K
Come and join It's Grim Up North Running at Kirkstall for this brilliant pop up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
- Chip timing
- Enter online
- Age 11 & over
- 5 km trail running

- Sun 20 Jul
- £53-£55
- Sun 20 Jul
- £53-£55
Revesby Running Festival | Challenge The Estate
A new and totally unique running challenge where you aim to run 10 x 5K laps which get faster the more you complete. How far can you go?
- Enter online
- PB
- Traffic free
- Age 20 & over
- 1 day trail running

- Sun 20 Jul
- £14-£16
- Sun 20 Jul
- £14-£16
Sir Titus Summer Trot | Day 2 | 5K
Enjoy a trip up the Leeds and Liverpool Canal this summer, all along the flat and even towpath. This event is perfect for runners of all abilities.
- Chip timing
- Enter online
- Flat
- Age 16 & over
- 5 km trail running

- Sun 20 Jul
- £21
- Sun 20 Jul
- £21
Bright Skies Surrey Hills | 5K
The Bright Skies 5K race is a thrilling daytime trail race following an undulating yomp through Surrey's rolling hills and the Denbies Estate in the Surrey Hills.
- Chip timing
- Enter online
- Undulating
- Traffic free
- Age 12 & over
- 5 km trail running

- Sun 20 Jul
- £13
- Sun 20 Jul
- £13
Revesby Running Festival | 5K
Run 5K on a private estate surrounded by unparalleled scenery making it one of the most picturesque events in the area. Enjoy the journey at your own pace.
- Enter online
- PB
- Age 12 & over
- 5 km trail running

- Thu 24 Jul
- £10-£12
- Thu 24 Jul
- £10-£12
Saltaire - Rock up n' Run - Summer Evening Series | 5K
Come and join It's Grim Up North Running at Saltaire for this brilliant pop up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
- Chip timing
- Enter online
- Age 11 & over
- 5 km trail running

- Sat 26 Jul
- 3 charities
- Sat 26 Jul
- 3 charities
Tough Mudder Yorkshire | 5K - Saturday
Based amongst the jaw-dropping scenery on the Broughton Hall Estate, do not expect to exit this course clean, especially after the obstacle Mud Mile! Expect killer hills, epic views and muddy terrain.
- Enter online
- Hilly
- Traffic free
- Fundraising optional
- Age 14 & over
- 5 km multi terrain running

- Sun 27 Jul
- 3 charities
- Sun 27 Jul
- 3 charities
Tough Mudder Yorkshire | 5K - Sunday
Based amongst the jaw-dropping scenery on the Broughton Hall Estate, do not expect to exit this course clean, especially after the obstacle Mud Mile! Expect killer hills, epic views and muddy terrain.
- Enter online
- Hilly
- Traffic free
- Fundraising optional
- Age 14 & over
- 5 km multi terrain running

- Thu 31 Jul
- £10-£12
- Thu 31 Jul
- £10-£12
Marsden - Rock up n' Run - Summer Evening Series | 5K
Come and join It's Grim Up North Running at Marsden for this brilliant pop up Summer Series. Jumble medal, beer or soft drink and sweetie bag for all runners.
- Chip timing
- Enter online
- Age 11 & over
- 5 km trail running
- Tue 1 Jul
Rothwell Harriers & A.C. Canal Race Series - Race 3 | 5K
- 5 km trail running
- Wed 2 Jul
Astley Park Trail Series - Race 3 | Senior Race
- 5 km trail running
- Sat 5 Jul
First Saturday of the Month 5K
- 5 km road running
Search by month
Search by place
London
South East
South West
East of England
East Midlands
West Midlands
Yorkshire
North East
North West
Scotland
Wales
Jersey