1000's of runs, rides, swims, walks, triathlons and other events.
Challenge yourself and change lives at the same time.
100's of active trips, adventures, retreats and training camps.
Join our flagship One Million Challenge here!
Make new friends and get help with training.
From your local area to far flung corners of the world.
Event guides, gear advice, places to go and tips on wellbeing.
Log your achievements, plan what's next and socialise with friends and family.
Got something to shout about? Get in touch.
Join our community challenge to spend one million hours outdoors. Connect Strava or your fitness tracker to get started.
Join for free
A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
The Cardiff 10 Mile course runs through Pontcanna Fields and Bute Park, heading north along the Taff Trail to Haley Park and then returns home.
08:30
Age 18 & over
£16-£18
£22-£24
Add the event to your shortlist to make it easy to find again. With MyTOD we also make it easy for friends to join you, give you a cheer, share any tips about taking part or sponsor you. 👍
Sign in or register to add this event to your shortlist. 🏅
This content is only available to members.
Sign up to our newsletter to access everything on the website including new events, exclusive offers, challenges and the latest tips and advice.
Your data is safe, secure and only for our use. Unsubscribe at any time. 👍
Please enter a valid email.
Thanks - please check your Inbox for a welcome email.
🍪 We use cookies to give you the best user experience on our website.