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A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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Our philosophy...

Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
What is MyTOD

MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!

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3

Challenge walks in Wales

Find challenge walks near me in Wales for 2024/2025 - search by date or place, display on a map or use the advanced search to find your perfect race.

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Click an event for full event details, location, route, sustainability, what's included and how to enter.

Ascend Wales' highest mountain, Yr Wyddfa, in the stillness of the night to summit in time for sunrise and experience the magic with charity #TeamPassage.

Sun 15 Jun 2025
£40

Sun 15 Jun 2025
£40

Caernarfon, Gwynedd, UK

Yr Wyddfa Snowdon Sunrise Hike

Ascend Wales' highest mountain, Yr Wyddfa, in the stillness of the night to summit in time for sunrise and experience the magic with charity #TeamPassage.

Newcomers
Enter online
Fundraising required
Mountainous
Rural
Mountains
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Age 18 & over

9 miles hiking + 1085 m ascent

Take on a challenge and join Macmillan at the Gower Peninsula Mighty Hike - explore the dramatic coastline with incredible views over Rhossili Bay and Worms Head to support people living with cancer.

Sat 5 Jul 2025
£25

Sat 5 Jul 2025
£25

Swansea, West Glamorgan, UK

Mighty Hikes | Gower Peninsula | Marathon

Take on a challenge and join Macmillan at the Gower Peninsula Mighty Hike - explore the dramatic coastline with incredible views over Rhossili Bay and Worms Head to support people living with cancer.

Enter online
Fundraising required
Undulating
Age 14 & over

26 miles hiking + 826 m ascent

Take on a challenge and join Macmillan at the Gower Peninsula Mighty Hike - explore the dramatic coastline with incredible views over Rhossili Bay and Worms Head to support people living with cancer.

Sat 5 Jul 2025
£20

Sat 5 Jul 2025
£20

Swansea, West Glamorgan, UK

Mighty Hikes | Gower Peninsula | Half Marathon

Take on a challenge and join Macmillan at the Gower Peninsula Mighty Hike - explore the dramatic coastline with incredible views over Rhossili Bay and Worms Head to support people living with cancer.

Enter online
Fundraising required
Undulating
Age 14 & over

14.5 miles hiking + 488 m ascent

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