Cyclopark Easter Duathlon | Sprint

The race starts with two laps 9k (or one 5k lap) as shown on the course map. There will be water stations at the start of the second lap. At this point you turn left to start your 2nd lap. For the Sprint you head back to the cycle park. The GOTri is a 2.5k run. You will turn just before the bridge and head back down a bridal path. It’s then back onto the track for a 30bike (12 laps) or 20k bike (8 laps) GOTri is 6 laps. It’s easy to keep count if you have a speedo. If you don’t have one just time your first lap, then just keep adding that time each time you finish a lap. You will get a bit slower but you should still be able to work it out. It’s then back out onto the second run for 1 lap again for the Sprint and long course. The GOTri will turn again at the same place as the first lap just before the bridge. I will be there for the first lap directing you. When you running in and out of the cyclopark keep to the side and not run in the middle of the road. There will be a point on the Sprint and Long course race that you will come out on to a road for 400m. Keep tight to the left. It’s a very quiet road but you may still get the odd car. There will also be bottles of water to take with you for the second run if you need them.