Sun 9 Mar 2025 Milford Haven, Pembrokeshire, UK

Pembrokeshire Duathlon

A sprint distance duathlon (5k run, 21k bike, 2.5k run) set on the banks of the Milford Haven Waterway at Brunel Quay, Neyland.

  • Sun 9 Mar 2025
Brunel Quay, Milford Haven

Pembrokeshire Duathlon

08:30

Age 15 & over on 31 Dec 2025

£50-£55

  • 5 km road running
  • 21 km road cycling
  • 2.5 km road running

Event overview

The event is permitted by British Triathlon. The first 5k run is completely flat, heading out through Neyland Marina and on to the cycle path that runs alongside Westfield Pill Nature Reserve, before turning back to retrace your steps to transition. The bike has a few climbs (208m in total), and some fast descents, with a mix of main roads and quiet country lanes. The final 2.5k is a shorter version of run 1, finishing on the sea front at Brunel Quay with the Milford Haven Waterway as the backdrop. This event is the perfect introduction to multisport. Relay teams are very welcome!

Event details

  • All fitness levels
  • Event village
  • Newcomers

Route

  • Flat

Entries

  • Age 15 & over on 31 Dec 2025
  • Entries open
  • Enter online