Mark R.
14th | 42h 14m
£2,000
My achievements
parkrun 102 Sportive 1 10K 2 5K 1 Yorkshire 3 Peaks 1 Skydive 1 Fun run 1-
31 May 2024
Mark R. | Fri 31 May 2024
Training updateNew Age Grade high at Fountains Abbey parkrun - 85.77%
Chasing the 'Tuesday Run Club'. 17.20. Completed 162 parkruns with 151 at Fountains Abbey.
3 people cheering on
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28 Feb 2024Training update
12 week focus
2 run 'sessions' a week. The rest easy. Aiming for 50 miles + one weekly swim. NB Last week was 42 miles.
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20 Feb 2024Training update
Switched Garmin daily suggested workout to use HR rather than pace.
Helps me to slow down as watch constantly beeps! Running easy is not easy!
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1 Feb 2024
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1 Jan 2024run Mon 1 Jan 2024
Sub 17 minute 5k
Current PB is 17.14.
1 person cheering on
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31 Dec 2023ski Sun 31 Dec 2023 Done
3rd ski holiday of 2023!
In house chalet chef and washer-upper was a bonus.
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21 Jul 2023Training update
Workout Run
Structured Fartlek: 10 min WU - 1 min pick-ups every 2 minutes - 10 minute CD
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19 Jul 2023Training update
Running - Zone 2!
Av HR 128
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18 Jul 2023Training update
Speed Workout
4 x 800m (2nd 400m quicker) off 2 min jog - 4 x 200m off 1 min jog - 1 x 100m
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17 Jul 2023Training update
Garmin Base Run + Strides
6.04 miles - 47.20 - 208ft - 134 HR
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17 Jul 2023Training update
Long Run
11.05 miles - 1h26 - 423ft - 136 RR
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17 Jul 2023Training update
parkrun
Tempo (80%) 80.75% - 18.09
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13 Jul 2023Training update
Easy Run (and strides) - Average HR 125
Reset week.
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11 Jul 2023swim Tue 11 Jul 2023
Pool Swim (25m Ripon)
WU, through the gears and CD.
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10 Jul 2023Training update
Road bike: via Boroughbridge and Grantley
31.02 mi, 1:46:21, 1,827 ft, Av - 17.5mph
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10 Jul 2023Training update
parkrun - 81.79%
18.02. 4th.
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6 Jul 2023Training update
9 miles easy and strides this morning.
averaging 7:47 mile and 130 HR over 325 ft.
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12 Nov 2022run Sat 12 Nov 2022 Done
Ran 100 parkruns
3rd in 17.41 - 83.41%
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30 Apr 2022charity walk Sat 30 Apr 2022 Done
Walked the Yorkshire Three Peaks
Great weather and an even better pint at the end!
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22 Jan 2022run Sat 22 Jan 2022 Done
Run 5K
PB 17.14 - Fountains Abbey parkrun
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22 Jan 2022run Sat 22 Jan 2022 Done
My parkrun PB
4th in 17.14 - 84.91%
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5 May 2019bike Sun 5 May 2019 Done
Ride a sportive
Realised how hilly Leeds was!
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11 Jun 2016run Sat 11 Jun 2016 Done
Knaresborough Bed Race. Where a fun run meets an obstacle race
Parade @1pm. Run @3pm. Great fun! The Wacky Racers were 9th (out of 90) in 15.12.
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19 Apr 2015run Sun 19 Apr 2015 Done
Ran my first 10K - My first and last 10K race!
I won a prize for the fastest 'local' and I later became the Race Director after one year of being the tail walker!
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13 Sep 2014run Sat 13 Sep 2014 Done
Ran my first parkrun
24th in 21.24 - 64.25%
That's the perfect average HR, see if you can stick to that in the hills!