Mark R.
Let's run, ride, swim and have fun in the pub.
Chasing the 'Tuesday Run Club'. 17.20. Completed 162 parkruns with 151 at Fountains Abbey.
2 run 'sessions' a week. The rest easy. Aiming for 50 miles + one weekly swim. NB Last week was 42 miles.
Helps me to slow down as watch constantly beeps! Running easy is not easy!
Current PB is 17.14.
1 person cheering on
In house chalet chef and washer-upper was a bonus.
Structured Fartlek: 10 min WU - 1 min pick-ups every 2 minutes - 10 minute CD
Av HR 128
4 x 800m (2nd 400m quicker) off 2 min jog - 4 x 200m off 1 min jog - 1 x 100m
6.04 miles - 47.20 - 208ft - 134 HR
11.05 miles - 1h26 - 423ft - 136 RR
Tempo (80%) 80.75% - 18.09
Reset week.
WU, through the gears and CD.
31.02 mi, 1:46:21, 1,827 ft, Av - 17.5mph
18.02. 4th.
averaging 7:47 mile and 130 HR over 325 ft.
3rd in 17.41 - 83.41%
Great weather and an even better pint at the end!
PB 17.14 - Fountains Abbey parkrun
4th in 17.14 - 84.91%
Realised how hilly Leeds was!
Parade @1pm. Run @3pm. Great fun! The Wacky Racers were 9th (out of 90) in 15.12.
I won a prize for the fastest 'local' and I later became the Race Director after one year of being the tail walker!
24th in 21.24 - 64.25%
That's the perfect average HR, see if you can stick to that in the hills!