10K runs are one of the most popular race distances in the UK, giving new runners a goal after a 5K and as a test of speed and endurance for seasoned runners. Get a charity place and run 10K for charity, select your location for 10K runs in your area or scroll down to see events coming up.
Featured events are listed below - select a month/region or the map view to see all events.
In 2023 we had St George's, in 2024 we had St Patrick's so why not come along to St David's Day Challenge with a one-off medal that you will want to add to your collection?
Pack your trainers alongside your bucket and spade for an event that seamlessly combines the thrill of running with the picturesque charm of Great Yarmouth over a fast-paced course.
Get involved in the historic market town of Oundle for the return of the 10K event on gently undulating roads around pretty Northamptonshire villages.
With breathtaking views of the Snowdonia National Park and the Menai Straits it's no wonder that this race has become a firm favourite. The flat/fast course attracts beginners and experienced runners.
The courses are challenging but the event environment is relaxed and friendly. Runners of all abilities can get involved and enjoy a run out on those fabulous trails.
Fast, flat, PB-grabbing event on traffic-free trails and the canal towpath with a bespoke medal and treats at the finish line. All levels of runner welcome.
Stunningly scenic riverside route along the Thames towpath. Flat, fast and very runnable with great runner support. The marathon on the same day was previously rated one of the top 10 UK marathons.
Fast, flat, PB-grabbing event on good trail and canal towpath with a bespoke medal and treats at the finish line.
A popular Sunday morning road and trail 10K race in and around the beautiful village of Poynton.
Join this fantastic experience on a completely flat course – perfect for achieving your personal best over a certified, accurate route, with free race photo, custom medal and friendly support!
Taking place on the trails and paths around Sherwood and fully marshalled with medals for all finishers and raucous cheers over the finish line to inspire younger runners in a wonderful environment.
Get involved in this unforgettable race beneath the forest canopy of Sherwood Pines. Bask in the delights of a racing gem; a forest trail race that never fails to disappoint.
This disused airfield has a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still conditions on most days - but your PB or run stress-free.
Marathon, Half and 10K! Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.
New off-road trail races around the grounds of Escot Park with some tough little climbs along the way, ideal for runners of all abilities with canicross category too. Medal for every finisher!
New off-road trail races around the grounds of Escot Park with some tough little climbs along the way, ideal for runners of all abilities with canicross category too. Medal for every finisher!
Enjoy a trip up the Leeds and Liverpool Canal this spring over a range of distances, all along the flat and even towpath. This event is perfect for runners of all abilities.
A new and unique concept where you turn up ready to conquer 10km but if you're feeling great, tackle a Half Marathon or even further depending on how you feel on the day!
The Kew 10K starts outside the famous Palm House in Kew Gardens and every runner will receive a fantastic medal, a technical running t-shirt (male & female cut) and free entry into the gardens!
A great opener to the full Ultra Challenge season! From the racecourse basecamp 2000 adventurers will head out on looped routes with fantastic panoramic views of the city and surrounding countryside.
This trail running extravaganza funnels participants through a beautiful single-lap route. Make sure to collect your awesome finishers medal too.
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!
Join Zig Zag Running at the beautiful Haughley Park for the Haughley Festival of Running and join like-minded runners tackling 10K distance on paths and trails.
Fast, flat, PB-grabbing event on traffic-free trails and the canal towpath with a bespoke medal and treats at the finish line. All levels of runner welcome.
Take to one of the most iconic trails in the Peak District for stunning and traffic-free racing joy on a former Midland railway line taking you through four tunnels and across the spectacular viaduct!
Enjoy a 10K in this stunning park with its great variety of ups and downs, some great views, see the dinosaurs and enjoy the incredible support on offer!
Make it an active Easter on a challenge from Windsor Racecourse on looped routes through the Great Park with fantastic views of the castle, to Runnymede along the Thames Path.
A flat, fast and chip timed event - it's a sure-fire guarantee to give you the best chance of a PB in the 10K.
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
Treat yourself to these Easter races around the beautiful Chasewater Reservoir! With a range of races on offer, there's something for everyone!
Take to the tarmac and join us in London's beautiful Regent's Park for a spectacular Easter celebration race that never fails to disappoint! Did we mention that you get to race past London Zoo...?
The Magna Carta 10K is based in scenic Runnymede right near the historic site where the treaty of Magna Carta was agreed by King John of England and signed on 15th June 1215.
The UK's toughest 10K! The first wave to set off on event day and open to individuals only. The mission is simple, be within the first 3 top men or women back to base and take the glory! Free 2nd lap.
The UK's toughest 10km with Military escape routes! Shorten the course to 8km or 6km via escape routes should the day get too tough!
On the same day as the London Marathon, why not come along to The "Other" Run? Complete the distance of your choice and earn a Zig Zag medal too.
If you fancy a mid-week 10K challenge then come and take on the Cardiff MidWeeker in the stunning Bute Park. You could get a corporate team together and get your company running!
If you fancy a mid-week team challenge then come and take on the Cardiff MidWeeker in the stunning Bute Park. Buddy up in pairs or get a corporate team together!
Take on a thrilling run at the Midlands' biggest and best running event! Thousands of Brummies pound the streets every year, from the heart of the city with an incredible atmosphere all the way.
Starting off in Skipton Market Town, the gateway to the Yorkshire Dales, before heading out on the canal to Saltaire over a flat, fast, good course with marshals, signs, medal, goodies.
Teams of 4 runners will complete the marathon course as a relay with each running a leg of approximately 10K - ideal for businesses, charities, clubs, groups of friends and achieving a PB.
Scenic mixed-terrain route around Bewl Water on undulating rural wooded trails and quiet country lanes. The marathon on the same day was previously rated one of the top UK marathons.
Loved by Bristolians and beyond, it's the best in the South West! Each year, thousands of runners push their perseverance and passion to the limit and take on Bristol’s super-scenic 10K.
This fast and fun race attracts some of the UK’s top athletes and gives runners of all abilities opportunity to get involved in the festival of running, without committing to the marathon distance.
Join thousands of runners on the streets of Sunderland in this swift 10K run, heading past the marina to the beach and back to the city centre with top reviews and an awesome day out.
Guides, tips and advice on 10K runs.
To celebrate Global Running Day, we're rounding the best unsung marathons, half marathons and more in the UK!
6.2-miles is the perfect distance for beginner runners and experienced athletes alike, with hundreds of runs around the UK - find the best 10K in your local region right here.
With thousands of runners taking part each year, this headline race is Manchester's original and greatest running event - here's why you should be there in 2024!
This popular distance is great for both racing and exploring local trails, but where do you get started? Well, right here.
Select your location for 10K runs and races in your area.