There's a good reason why events like parkrun have become so popular - a 5K (3.1 miles) run is short enough to attract beginner runners as well as those looking to conquer their PB. Select your location for 5K runs in your area or scroll down to see events coming up.
Featured events are listed below - select a month/region or the map view to see all events.
A wonderfully themed Christmas event finishing and starting just outside Bingley. A challenging and scenic run over towpath, woodland, and fields over a joyous distance.
It's December, so what better way to start the month than with a Christmas event? Come to the Suffolk Running Centre and follow the Windmill Way route for 5K and join the finish line festivities!
Calling all Green Santas and racing Elves! Get involved in this brand new eco festive, sustainable, inclusive and accessible race at the stunning Alice Holt Forest this year and explore forest trails.
Festive cheer for runners and walkers alike featuring reusable plush Santa Hats, fabulous medals, goody bags and delicious mince pies at the finish! A true community event supporting local causes.
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, head out for more and enjoy some festive fun!
Watch out Dasher, Comet and Blitzen! It's time to fly around the beautiful Salcey Forest trails. Come for the seasonal atmosphere, the festive cheer and finish-line medals!
It will soon be time for stockings, roasted chestnuts and fairy lights... But first, it's the Nice Work Richmond Christmas 5K! One, Two Three... Get ready to race, Santa-style!
Get involved in this exhilarating race in one of the hidden gems of London!
Take on this out and back course to really get in the Christmas spirit. This event isn't just about the race itself, the activities at Race HQ are bound start a jolly atmosphere!
Grab those elf shoes and get festive! Put your legs to the test in this beautifully scenic, but challenging Christmas run. You'll enjoy looping around the lakes in your Santa hat.
An out and back course to really get you in the Christmas spirit with activities at Race HQ bound start a jolly atmosphere, whether you want a PB or to challenge yourself over this distance.
A Christmas cracker of a race - and you won't want to miss it! Grab those running shoes and your best festive game-face... it's the Chasewater Christmas Pudding Dash!
Back to Ferry Meadows Country Park for a festive 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
Join this fantastic festive experience on a completely flat course – perfect for achieving your personal best over a certified, accurate route, with free race photo, custom medal and friendly support!
This is an out and back course starting on the cliffs at Sewerby and running along the front at Bridlington. The course is great underfoot.
Happy New Year Run along the flat and even Leeds and Liverpool Canal towpath - perfect for runners of all abilities, from novices to PB chasers!
Kick start your New Year resolutions with this popular New Year race which is returning to the historic town of Oundle! Enjoy the beautiful Northamptonshire countryside and the crisp winter air.
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
It's New Year! So what better way to start the year than with an event? Come to the Suffolk Running Centre and follow the Windmill Way route for 5K.
Popular night-time trail race through Haldon Forest with beer, mince pies and medals for finishers! Suitable for a wide range of abilities to experience the thrill of night trail running in safety.
Get ready, set... and race! Get your New Year off to a flying start with a wonderful forest run to celebrate the arrival of a happy and healthy New Year.
Loads of cold, wet, muddy fun racing around the tank training ground at Bovington Tank Range over roughly 5K distance.
Run as far as you can during the 4-hour event through the lovely Hinchingbrooke Country Park on a multi-terrain loop. Run, rest, then head out for more.
Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
A trail race event that is flat and fast and perfect for a PB also brilliant for a beginner or the runner who wants to do their own pace with bespoke medal and finish line treats.
A trail race event that is flat and fast and perfect for a PB also brilliant for a beginner or the runner who wants to do their own pace with bespoke medal and finish line treats.
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
In 2023 we had St George's, in 2024 we had St Patrick's so why not come along to St David's Day Challenge with a one-off medal that you will want to add to your collection?
Get involved in the historic market town of Oundle for the return of the 5K event on gently undulating roads around pretty Northamptonshire villages.
Fast, flat, PB-grabbing event on traffic-free trails and the canal towpath with a bespoke medal and treats at the finish line. All levels of runner welcome.
Fast, flat, PB-grabbing event on good trail and canal towpath with a bespoke medal and treats at the finish line.
Ready... Steady... GLOW! Expect to be swept away on a distinctly magical 5K experience as dusk falls on the home of two 30-metre high horses.
Ready... Steady... GLOW! Expect to be swept away on a distinctly magical 5K experience as dusk falls on the home of two 30-metre high horses.
This disused airfield has a fast, flat, tarmac course with no sharp corners, and the surrounding tree cover makes for relatively still conditions on most days - but your PB or run stress-free.
Marathon, Half and 10K! Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.
Enjoy a trip up the Leeds and Liverpool Canal this spring over a range of distances, all along the flat and even towpath. This event is perfect for runners of all abilities.
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
Fast, flat, PB-grabbing event on traffic-free trails and the canal towpath with a bespoke medal and treats at the finish line. All levels of runner welcome.
If you've ticked off a few 5Ks and you're ready to step it up - this one's for you. Set against the backdrop of Scotland's capital, this run blends scenery with the thrill of a stadium finish!
Join Zig Zag Running at the beautiful Haughley Park for the Haughley Festival of Running and join like-minded runners tackling 5K distance on paths and trails.
Run as far as you can during the 4-hour event through Brandon Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
On the same day as the London Marathon, why not come along to The "Other" Run? Complete the distance of your choice and earn a Zig Zag medal too.
Shoot for the stars on the rapid Rocket Run! Join this fast rocket-fueled 5K with an 'out of this world' bling on a fast and flat point-to-point course from central Milton Keynes to Stadium MK.
Run as far as you can during the 4-hour event through Hinchinbrooke Country Park in the very heart of Thetford Forest on a multi-terrain loop. Run, rest, then head out for more.
Can you survive Farmmageddon? A fantastic 5.3K loop through the lovely grounds of Hyde Hall Farm as part of the Farmmageddon endurance weekend.
The 5K is one of the first events of the exciting running festival weekend and offers a picturesque route around Holyrood Park with stunning panoramic views of the city and Edinburgh Castle.
If you like great beer and running on amazing riverside trails then this event is for you! Routes through the beautiful valley of the North Esk River and finish at the brewery for a free beer.
A community focused event, ATW St Albans Half Marathon aims to raise money for local charities and organisations as well as put on a great day out for all the family, delivered by runners for runners.
Take on this fast and flat summer extravaganza along with the Leeds to Liverpool canal. These out-and-back routes are perfect for all participants looking to run further in a friendly atmosphere.
Join like-minded runners doing different distances, starting from the base camp of Hyde Hall Farm and encompassing the beautiful grounds around it.
A scenic run on the coastal and cliff trails on the East Coast of Yorkshire, Flamborough, near Bridlington with bespoke medal and goodies for all finishers.
Chance for everyone aged 11 and over to experience this unbeatable festival of sport and the famous red carpet finish! You can be sure that cheering crowds will welcome you over the finish line.
Three-hour lapped challenge over 3.55 miles from the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.
Back to Ferry Meadows Country Park for another 4-hour running challenge! Run as much as you want through the forest on a multi-terrain loop. Run, rest, then head out for some more.
Six-hour lapped challenge over 3.55 miles in the beautiful town of Masham where you'll come in to a bespoke medal and all things Black Sheep at the finish line.
A new and totally unique running challenge where you aim to run 10 x 5K laps which get faster the more you complete. How far can you go?
Enjoy a trip up the Leeds and Liverpool Canal this summer, all along the flat and even towpath. This event is perfect for runners of all abilities.
Run 5K on a private estate surrounded by unparalleled scenery making it one of the most picturesque events in the area. Enjoy the journey at your own pace.
Enjoy a summer run in Bingley this year through stunning Yorkshire countryside over a variety of terrain including sections of towpath, woodland and fields to finish with lots of lovely goodies.
Graded ‘easy’ this scenic 5K trail run is for everyone and can be fast and furious from the word go or taken easy - it’s your enjoyment that counts. Includes Full Weekend Festival Ticket in the price!
Select your location for 5K runs and races in your area.
