Virtual challenges

Virtual challenges

Take on a challenge on your local roads and trails!

Find virtual challenges

You can find a wide variety of active challenges here, all able to be completed in your own time and without travelling anywhere.

Step up this February and walk 10,000 steps a day to protect more hearts. Turn your daily walk into something life-changing. Together, we can help stop one of the UK’s biggest killers in its tracks.
  • Sun 1 - Sat 28 Feb
  • FREE
Anywhere

Heart Month 10,000 Step Challenge

Step up this February and walk 10,000 steps a day to protect more hearts. Turn your daily walk into something life-changing. Together, we can help stop one of the UK’s biggest killers in its tracks.

  • 1 month walking
Take on a walking challenge this February and keep us beating. Walk for Hearts is for everyone and you can take part anywhere!
  • Sun 1 - Sat 28 Feb
  • FREE
Anywhere

Walk for Hearts

Take on a walking challenge this February and keep us beating. Walk for Hearts is for everyone and you can take part anywhere!

  • 1 month walking
Challenge yourself to walk 155km or 5km a day this March, and raise funds to make sure no woman or girl is held back by a lack of clean water.
  • Sun 1 - Tue 31 Mar
  • FREE
Anywhere

Walk for Water

Challenge yourself to walk 155km or 5km a day this March, and raise funds to make sure no woman or girl is held back by a lack of clean water.

  • 31 days walking
Host a Light the Way walk between 1 and 31 March 2026 and feel the glow as you shine a light for Missing People. It's free to enter and you can win a free glowstick, beanie, torch and t-shirt too!
  • Sun 1 - Tue 31 Mar
  • FREE
Anywhere

Light the Way

Host a Light the Way walk between 1 and 31 March 2026 and feel the glow as you shine a light for Missing People. It's free to enter and you can win a free glowstick, beanie, torch and t-shirt too!

  • 1 day walking
Complete the full marathon distance at your own pace and location, earning your medal while joining the Mid Sussex Marathon Weekend spirit from anywhere.
  • Sat 2 - Mon 4 May
  • £45
Burgess Hill, West Sussex, UK

Mid Sussex Marathon Weekend | Virtual Marathon

Complete the full marathon distance at your own pace and location, earning your medal while joining the Mid Sussex Marathon Weekend spirit from anywhere.

  • 3 days multi terrain running
4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.