Super sprint triathlons

Super sprint triathlons

Super sprint distance triathlon events | 400m swim + 10km bike + 2.5km run

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Super sprint triathlons in the UK

Super sprint distance is generally a 400m swim, 10K bike ride and a 2.5K run. A relatively short race taking up to around an hour on average, it's a great way for beginners to familiarise themselves with the sport and practice transitions - changing from swimming to cycling and from cycling to running. Select your location for super sprint triathlons in your area or scroll down to see events coming up.

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Super sprint triathlons in 2024/2025

Featured events are listed below - select a month/region or the map view to see all events.

The Torbay Velodrome offers a fast, flat and traffic-free course catering for all ages and abilities in a safe, supported and inclusive way, with a medal and donut at the finish line!
  • Sun 16 Mar 2025
  • £30
Paignton, Devon, UK

Donut Duathlon Spring | Super Sprint / Novice

The Torbay Velodrome offers a fast, flat and traffic-free course catering for all ages and abilities in a safe, supported and inclusive way, with a medal and donut at the finish line!

  • 2.5 km road running
  • 9 km road cycling
  • 1.25 km road running
A totally traffic-free festival of triathlon offering both junior and senior distance options on the English Riviera. Pool swimming along with tarmac cycling and a parkland run, with a great medal.
  • Sun 6 Apr 2025
  • £40-£46
Paignton, Devon, UK

Torbay Triathlon Spring | Super Sprint

A totally traffic-free festival of triathlon offering both junior and senior distance options on the English Riviera. Pool swimming along with tarmac cycling and a parkland run, with a great medal.

  • 300 m pool swimming
  • 10.5 km road cycling
  • 2.5 km road running
Swim in the beautiful River Ouse, cycle through scenic villages, run around Riverside Park and complete a Super Sprint Triathlon with the encouragement of fellow sportspeople and spectators!
  • Sun 4 May 2025
  • £53
Saint Neots, Cambridgeshire, UK

ATW St Neots Super Sprint Triathlon | Race 1

Swim in the beautiful River Ouse, cycle through scenic villages, run around Riverside Park and complete a Super Sprint Triathlon with the encouragement of fellow sportspeople and spectators!

  • 400 m river swimming
  • 8 km road cycling
  • 2.5 km road running
Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
  • Sun 25 May 2025
  • £58
Windsor, Buckinghamshire, UK

Dorney Super Sprint Triathlon

Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.

  • 400 m lake swimming
  • 10 km road cycling
  • 2.5 km road running
Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
  • Wed 28 May 2025
  • £58
Windsor, Buckinghamshire, UK

Midweek Dorney Super Sprint Triathlon

Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.

  • 400 m lake swimming
  • 10 km road cycling
  • 2.5 km road running
Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
  • Sat 7 Jun 2025
  • £58
Windsor, Buckinghamshire, UK

Dorney Super Sprint Triathlon

Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.

  • 400 m lake swimming
  • 10 km road cycling
  • 2.5 km road running
Situated in the renowned Cardiff Bay, this event stands out as a truly memorable city race. The event village and transition area are on Roald Dahl Plass in front of the Wales Millenium Centre.
  • Sun 22 Jun 2025
  • £88.99-£93.99
Cardiff, UK

Cardiff Super Sprint Triathlon

Situated in the renowned Cardiff Bay, this event stands out as a truly memorable city race. The event village and transition area are on Roald Dahl Plass in front of the Wales Millenium Centre.

  • 400 m lake swimming
  • 9.3 km road cycling
  • 2.5 km road running
Start with a great sea swim in warm waters then on to the bikes for a closed road and flat bike leg. Finally there's a run with views of the sea. Torre Abbey Sands has excellent water quality.
  • Sun 29 Jun 2025
  • £42
Torquay, Devon, UK

English Riviera Triathlon | Super Sprint

Start with a great sea swim in warm waters then on to the bikes for a closed road and flat bike leg. Finally there's a run with views of the sea. Torre Abbey Sands has excellent water quality.

  • 300 m sea swimming
  • 12 km road cycling
  • 2.5 km road running
Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
  • Wed 2 Jul 2025
  • £58
Windsor, Buckinghamshire, UK

Midweek Dorney Super Sprint Triathlon

Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.

  • 400 m lake swimming
  • 10 km road cycling
  • 2.5 km road running
Swim in the beautiful River Ouse, cycle through scenic villages, run around Riverside Park and complete a Super Sprint Triathlon with the encouragement of fellow sportspeople and spectators!
  • Sun 6 Jul 2025
  • £53
Saint Neots, Cambridgeshire, UK

ATW St Neots Super Sprint Triathlon | Race 1

Swim in the beautiful River Ouse, cycle through scenic villages, run around Riverside Park and complete a Super Sprint Triathlon with the encouragement of fellow sportspeople and spectators!

  • 400 m river swimming
  • 8 km road cycling
  • 2.5 km road running
Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
  • Sun 13 Jul 2025
  • £58
Windsor, Buckinghamshire, UK

Dorney Super Sprint Triathlon

Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.

  • 400 m lake swimming
  • 10 km road cycling
  • 2.5 km road running
Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
  • Sat 9 Aug 2025
  • £58
Windsor, Buckinghamshire, UK

Dorney Super Sprint Triathlon

Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.

  • 400 m lake swimming
  • 10 km road cycling
  • 2.5 km road running
Swim in the beautiful River Ouse, cycle through scenic villages, run around Riverside Park and complete a Super Sprint Triathlon with the encouragement of fellow sportspeople and spectators!
  • Sun 10 Aug 2025
  • £53
Saint Neots, Cambridgeshire, UK

ATW St Neots Super Sprint Triathlon | Race 1

Swim in the beautiful River Ouse, cycle through scenic villages, run around Riverside Park and complete a Super Sprint Triathlon with the encouragement of fellow sportspeople and spectators!

  • 400 m river swimming
  • 8 km road cycling
  • 2.5 km road running
ATW is the largest triathlon organiser in the UK and is bringing you the Oundle Triathlon! It doesn’t matter if you are an experienced triathlete or this is your very first attempt at swim-bike-run.
  • Sun 17 Aug 2025
  • £53-£55
Peterborough, Northamptonshire, UK

ATW Oundle Super Sprint Distance Triathlon

ATW is the largest triathlon organiser in the UK and is bringing you the Oundle Triathlon! It doesn’t matter if you are an experienced triathlete or this is your very first attempt at swim-bike-run.

  • 400 m pool swimming
  • 13 km road cycling
  • 2.5 km trail running
Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.
  • Wed 27 Aug 2025
  • £58
Windsor, Buckinghamshire, UK

Midweek Dorney Super Sprint Triathlon

Take on this multi-activity event and take the opportunity to race around this unique and inspiring Olympic venue! Great water quality and flat, scenic grounds.

  • 400 m lake swimming
  • 10 km road cycling
  • 2.5 km road running
Start with a sea swim then it’s onto the bikes for two laps of a relatively sheltered and flat bike circuit. Then take in the coast path for some stunning views as you approach the finish line.
  • Sun 21 Sep 2025
  • £42-£48
Dawlish, Devon, UK

Dawlish Triathlon | Super Sprint

Start with a sea swim then it’s onto the bikes for two laps of a relatively sheltered and flat bike circuit. Then take in the coast path for some stunning views as you approach the finish line.

  • 300 m sea swimming
  • 16 km road cycling
  • 5 km road running
A totally traffic free festival of triathlon offering both junior and senior distance options on the English Riviera. Pool swimming along with tarmac cycling and a parkland run, with a great medal.
  • Sun 5 Oct 2025
  • £28
Paignton, Devon, UK

Torbay Triathlon Autumn | Super Sprint

A totally traffic free festival of triathlon offering both junior and senior distance options on the English Riviera. Pool swimming along with tarmac cycling and a parkland run, with a great medal.

  • 300 m pool swimming
  • 9 km road cycling
  • 2.5 km multi terrain running

Super sprint triathlons near you

Select your location for super sprint triathlons in your area.