A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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A 2km, 5km and 10km with a mixture of roads, parks and woods.
10:30
£10
Age 9 & over
Raising money for Cancer Research UK.
This event is part of Bannockburn Fun Run.
11:00
£5
Age 4 & over
10:00
£15
Age 14 & over
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