A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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Chip Timed by Championship Ireland
18:30
£6.20
All ages
19:00
£13.20
Age 11 & over
The route is around the one way system in Lisburn city centre. It will be 3 1/4 loops starting and finishing on bow street. Its an official measured course.
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