15:00
All ages
Sign up £10
Fundraise £200
Get ready to make a difference and GLOW like never before! Now in its fifth year!
GLOW mental health charity walk is a unique and vibrant 20km night walk through England's capital, and it is open to all abilities.
You can take part solo or get friends and family together as a team. Bring some lights and glowsticks, see some London sights and unite with others who want to help raise vital funds for people affected by mental ill health.
This 20km walk will take on average four hours to complete from the early evening into the night and the circular route through the city is sure to get you GLOWING!
Walk through the heart of London, taking in its iconic sights and sounds from a whole new perspective.
Corporates, small teams, families, couples and individuals.
Be one of the city’s featured sights that night, so dressing up is encouraged! Be it glow sticks, luminous face paint, fairy lights, or fun clothes. Friendly dogs are welcome - they can dress up too!
Do something special to mark World Mental Health Day.
2025 timings are to be confirmed.
Taking part in GLOW mental health charity walk means you can walk and talk with others who are passionate about mental health, and together, you’ll be helping people across the UK to better understand and manage their mental health.
GLOW is a family affair, so bring your younger family members along with you – GLOW is fun for all!
Gather a team together for the walk! All team members will need to sign up and register as an individual first, then your joint fundraising page can be created with a minimum fundraising target of £200 applying to each person in the team. Work towards your target together!
Friendly dogs are welcome - they can dress up too!
The route will be revealed a few weeks before the walk, and although it isn't guided, there will be stewards along the way ensuring you don't get lost.
.png)
Here were some highlights of previous years:
Mental Health UK are committed to ensuring this event is as environmentally friendly as possible.
Each walker pledges to raise £200 sponsorship for Mental Health UK and will get plenty of help and inspiration from the team!
Follow the steps to create your account and register!
Edit your fundraising page, let's make it personal!
Share your page and let's get fundraising!
Helping Mental Health UK to support the nation’s mental health.
Mental Health UK draws upon the local expertise of its four founding charities across the UK, who help deliver projects that are tailored to an area's specific needs.
Anyone under the age of 18 must be accompanied by an adult at all times.
Children aged 17 and under do not need to fundraise, but getting your family together to support your fundraising efforts can be a fun and rewarding experience!
Entry fee
£10.00
Minimum sponsorship
£200.00
It was an honour to walk in solidarity and together raise awareness and promote the importance of mental health. Completing the walk was rewarding in a way that helped me feel good mentally, physically and boosted my self-esteem as I felt I had a purpose in contributing to such an important movement. Manisha, GLOW 2023
I liked the idea of walking in the evening with a few glowing accessories on me.. of walking through London and discovering new routes which allowed me to see many iconic places.. of testing my resilience to see if I could walk 20K (something I’ve never done).. of being part of a crowd who have compassion and understanding of mental health issues. Kiran, GLOW participant 2022
I enjoyed seeing my fundraising increase on a weekly basis, the events that I organised pushed me out of my comfort zone, I talked to people about Mental Health in a way that I would never have done otherwise. Louise Greenwood, Lloyds Banking Group
I was totally elated when I crossed the line and so glad I’d given it a go! Helen Taylor
Mental Health UK was a friendly partner to have. I received lots of motivational encouragement via email which maybe doesn’t sound like much but knowing people are rooting for you really helps. Richard Gray