Sun 2 Nov 2025 Dunmow, Essex, UK

Autumn Amble

Essex Trail Events present the Autumn Amble

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  • Sun 2 Nov 2025
The Butchers Arms, Dunmow
Autumn Amble

10:00

Age 17 & over

£9-£11

  • 7 miles trail running

Event overview

This is a self navigation trail race using a written route description, which will be issued to you on the day. There are no markings or marshals. No GPX. This is not a mass start event. You will be timed out and back in at the finish.

Event details

  • Average fitness
  • Event village
  • Newcomers

Route

  • Navigation required
  • Out and back
  • Wave start

How to enter

  • Age 17 & over
  • Entries open
  • Enter online
Enter now

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.