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Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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Our philosophy...

Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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Our philosophy...

Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
What is MyTOD

MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!

Find out more
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5K runs in East Midlands

Find 5k runs near me in East Midlands for 2024/2025 - search by date or place, display on a map or use the advanced search to find your perfect race.

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Events near me

Click an event for full event details, location, route, sustainability, what's included and how to enter.

Wed 30 Oct

Wellingborough, Northamptonshire, UK

Irchester Spooktacular | 5K

5 km trail running

Sat 2 Nov

Chesterfield, Derbyshire, UK

No Walk in the Park | 5K

5 km road running

Sun 3 Nov

Loughborough, Leicestershire, UK

Leicestershire Running Festival 5K, 10K & 10 Mile | 5K

5 km road running

Sat 9 Nov

Matlock, Derbyshire, UK

The Whitworth Thread 5K

5 km road running

Sun 10 Nov

Grimsby, Lincolnshire, UK

Lincolnshire Trail Runs - Brocklesby Park | 5K

5 km trail running

Sun 10 Nov

Boston, Lincolnshire, UK

Mallard Cake Dash | 5K

5 km road running

Wed 20 Nov

Derby, Derbyshire, UK

Derby Midweek Races 2024/25 - Race 3 | 5K

5 km road running

Sun 24 Nov

Chesterfield, Derbyshire, UK

Holmebrook 5K and 1500M | 5K

5 km trail running

Sun 24 Nov

Derby, Derbyshire, UK

Derbyshire Mind - Mental Elf

5 km road running

Sun 1 Dec

Boston, Lincolnshire, UK

Boston Santa Run | 5K

5 km road running

Sun 1 Dec

Wellingborough, Northamptonshire, UK

Stanwick Lakes Run Series - Winter/Santa Run | 5K

5 km road running

Sat 7 Dec

Chesterfield, Derbyshire, UK

No Walk in the Park | 5K

5 km road running

Sun 8 Dec

Grantham, Lincolnshire, UK

Grantham Santa Fun Run | 5K

5 km road running

Sat 14 Dec

Matlock, Derbyshire, UK

The Whitworth Thread 5K

5 km road running

Sun 15 Dec

Kettering, Northamptonshire, UK

Kettering Christmas 10K & 5K | 5K

5 km road running

Wed 18 Dec

Derby, Derbyshire, UK

Derby Midweek Races 2024/25 - Race 4 | 5K

5 km road running

Fri 27 Dec

Belper, Derbyshire, UK

Queen's Head Canter 5K

5 km road running

Sun 29 Dec

Chesterfield, Derbyshire, UK

Holmebrook 5K and 1500M | 5K

5 km trail running

Sun 19 Jan 2025

Kirkby Mallory, Leicestershire, UK

ATW Mallory Park Winter Run - Half Marathon, 10K, 5K and Fun Run | 5K

5 km road running

Sun 9 Mar 2025

Nottingham, Nottinghamshire, UK

ATW Nottingham Holme Run | 5K

5 km road running + 16 ft ascent

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