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Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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Our philosophy...

Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
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Our philosophy...

Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
What is MyTOD

MyTOD is your profile where you can plan and log your time outdoors, socialise with friends and family and help inspire others to get active outdoors!

Find out more
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68

5K runs in East of England

Find 5k runs near me in East of England for 2024/2025 - search by date or place, display on a map or use the advanced search to find your perfect race.

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Click an event for full event details, location, route, sustainability, what's included and how to enter.

Sun 13 Oct

Norwich, Norfolk, UK

Felbrigg Trail Run | 5K

5 km trail running

Sun 13 Oct

Hatfield, Hertfordshire, UK

Willow 10K | 5K

5 km road running

Sun 13 Oct

Bishop's Stortford, Essex, UK

Manuden 10K | 5K

5 km multi terrain running

Sun 20 Oct

Cambridge, Cambridgeshire, UK

Duxford Dash | 5K

5 km road running

Sun 20 Oct

Much Hadham, Hertfordshire, UK

MITRE 10K & 5K Run | 5K

5 km road running

Sun 27 Oct

Leigh-on-Sea, Essex, UK

Leigh-on-Sea 10K | 5K

5 km multi terrain running

Sat 2 Nov

Letchworth Garden City, Hertfordshire, UK

First Saturday of the Month 5K

5 km road running

Sun 10 Nov

Brandon, Suffolk, UK

High Lodge CaniCross Winter 5K Series - Race One

5 km multi terrain running

Sun 10 Nov

Beccles, Suffolk, UK

Run Henham | 5K

5 km trail running

Sun 1 Dec

Brandon, Suffolk, UK

High Lodge CaniCross Winter 5K Series - Race Two

5 km multi terrain running

Sun 1 Dec

Leigh-on-Sea, Essex, UK

SECE Mind’s Mental Elf

5 km trail running

Sun 1 Dec

St Albans, Hertfordshire, UK

Rudolph Run | 5K

5 km road running

Sat 7 Dec

Letchworth Garden City, Hertfordshire, UK

First Saturday of the Month 5K

5 km road running

Sun 8 Dec

Colchester, Essex, UK

Santa Fun Run | 5K

5 km road running

Sun 8 Dec

Norwich, Norfolk, UK

Santa Dash and Festive Fun Run | 5K Santa Dash

5 km trail running

Thu 26 Dec

Basildon, Essex, UK

Crown to Crown - Race 7

5 km trail running

Sun 19 Jan 2025

Brandon, Suffolk, UK

High Lodge CaniCross Winter 5K Series - Race Three

5 km multi terrain running

Sun 16 Mar 2025

Saffron Walden, Essex, UK

ATW Debden 10K and 5K | 5K

5 km road running

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